Posts

Showing posts with the label how to meditate
Managing Sensitive And Acneic Skin By Mari Bozozo Although having both sensitive and acneic skin is not necessarily a mutually exclusive occurrence, it is more common than not for a person to have both. Yes, some of you may have acneic skin, but are not necessarily sensitive. In your case, that is terrific! But for those of us who have bouts with both, it can be a particularly slippery slope in dealing with it. I have had very sensitive skin for as long as I can remember. The horrors that I have suffered were thankfully not repetitive once I pinpointed the culprits. From those episodes, I learned to take better care of my skin by the process of elimination going forward. One of the main perpetrators for me was the chemical preservative Oxybenzone, a common ingredient found in commercial sunscreens. Without having prior knowledge of my allergy to this ingredient, I recall slathering it on practically all of my body in preparation for a fun day at an amusement park many moon...

Skin Rash

Skin Rash Skin Rash - Itchy, red, and inflamed skin can be pure torture. When an itchy skin rash strikes, a cool and soothing skin rash cream is a blissful choice. Even for conditions that require internal medication, a cream provides immediate relief for unhappy skin. Both mainstream and alternative medicines provide skin rash creams that can reduce redness and ease the discomfort. Eczema, or atopic dermatitis, is a type of a rash that primarily occurs in people with asthma or allergies. a rash is often reddish and itchy with a scaly texture. Psoriasis is a common skin condition that can cause a scaly, itchy, red rash to form along the scalp, elbows, and joints. Hydrocortisone is a popular skin rash cream that treats both the discomfort and the unattractiveness of skin rashes. It will also soothe an itchy skin rash while reducing redness, spots, and scaliness.  Hydrocortisone is used in treating a wide variety of rashes, from eczema to allergic irritations, to insect and plant...

Keeping Acne At Bay During The Summer

Keeping Acne At Bay During the Summer By Mari Bozozo The Dog Days of Summer are undoubtedly here. Along with the long lazy days, beachcombing, sunbathing, and buying our fair share in stocks of bug repellent sprays and antihistamines, we must also tango with the soaring temperatures. And if you’re not blessed enough to reside in areas such as the west coast or the southwest, the heat becomes especially unbearable when coupled with oppressive humidity. Of course, the challenges become amplified for the acne sufferer. Sigh. Is Autumn here yet?! As you may tell, Summer is not my favorite season, and for the reasons mentioned above. However, as someone with a propensity toward challenged skin, I am determined to navigate my way through it, regardless of the darts that the sun rays and the relentless dew points throw at me. One way that I do this is by trying my hardest to keep my sweat to a minimum, particularly when exercising. This is why I avoid any vigorous activity that involves be...

What is Microdermabrasion Treatment

Image
What Is Microdermabrasion Treatment Your skin is exposed to the environmental elements every day. Over the years, the sun’s rays, pollution, and other damaging agents can take a toll on your skin. Microdermabrasion treatment can help reduce or eliminate the wrinkles and fine lines, “crow’s feet,” age spots, light acne scars, and undesired pigmentation that may appear on the skin over time. In general, good candidates are adults who are in good physical health, with realistic expectations for the outcome of their Skin Treatment. People who do not have enough available time to undergo more invasive skin resurfacing treatments such as dermabrasion, laser skin resurfacing, or heavy chemical peels may also be good candidates for microdermabrasion. Microdermabrasion is a non-chemical, non-invasive procedure that uses a spray of microcrystals to remove the outermost layer of dry, dead skin cells and reveal fresh, younger, and healthier-looking skin. Microdermabrasion also encourages th...

Calling All Parents of Acne Sufferers

Calling All Parents of Acne Sufferers By Mari Bozozo As loving parents, I’m certain that you do anything and everything to ensure your children’s well-being. You sacrificially guarantee their safety, security, and protection. You toil feverishly to keep them clothed, fed, and sheltered. Simply put, you have and will continue to go above and beyond for them, even at the expense of your happiness. A parent’s love knows no bounds and is indisputably the greatest love of all. I can attest to this with my own experience growing up. My parents were diligent in giving my siblings and me their very best. Two of the three of us, my oldest brother, suffered from severe acne. To my parents’ oblivion, my brother’s acne led to a total loss of confidence, which in turn, compelled him to give up on himself. He dropped out of high school, became a recluse, and a prisoner to his condition. My parents thought that my brother’s issue was mainly an aesthetic one. They set out to get his acne under cont...

Word Association Test On Skin Disease

Word Association Test On Skin Disease Words Do Matter By Audrey “This test in which the organ of the skin played a vital role as psychic mediator was developed by Carl Jung when he worked as a psychiatrist at the Psychiatric Hospital in Zurich at the turn of the century. It was to mark the beginning of his understanding of the psychic material which presented itself to him, in the course of his work, and during his subsequent psychiatric investigations and studies. Between the years 1902 and 1907 Jung’s early work produced the extraordinary and exciting demonstration that the skin’s electrical activity changed remarkably when certain specific words, (charged with emotional overtones for the subject) were spoken in the course of the test. It became clear that mental activity particularly the process of recall evoked the simple verbal stimuli was consistently and continuously reflected by skin changes. Jung’s paper on his psychological investigations with the galvanometer was ...

8 Things You Should Never Do After A Facial

8 Things You Should Never Do After A Facial By: Audrey I consider facials to be regular complexion maintenance—kind of like car tune-ups for our face or regular dental cleaning for your teeth. Regular facials can help fight the stress, the environment, and some of our lifestyle habits that take a toll on our skin. And there is plenty to be said for that fresh, shiny glow and soft skin post-facial (not to mention the relaxation of an hour or two of all about me time). But after more than 25 years as an esthetician, I’m always surprised how some people spend $400-$500 on hair and nail on a regular basis and yet, their skin is last on their list! Skin is the largest organ of our body and one of its main functions is to protect our internal organs from harmful things and yet it’s neglected by people of all ages. For those of you that facial is part of your lifestyle, here is the list of 8 things NOT to do on the day of your treatment. For the first day after getting a facial, you...

Be Authentic, If Not For You, For God Sake

By Audrey Being remarkable is to be and act in a way that it’s worth people to talk about, to make a remark about. Being the same as everyone else, copying others, might get some people’s attention for a while but just for a while, it won’t last. Being authentic is misunderstood. Being authentic doesn’t mean a magical truth about who you are deep down, because deep down if we strip away our culture, we would spend all day naked, hunting and pooping in the jungle, that is who we are authentically. Everything else is just a story that we put on, a show to get people to like us and trust us. You probably wore clothes today even though you didn’t necessarily want to or you went to work and took your kids to school even if you didn’t feel like it. So for me, after a bit of research came to realize that, what authentic means is being consistent, what it means is even if you are not in the room am I acting the way I say I act, even if I don’t think you are listening, I am talking...

Stress and Acne

Stress and Acne By Mari Bozozo I’ll never forget that day that I was in the checkout line at a local discount retailer over a decade ago. The cashier, although seemingly pleasant, fell very short where boundaries and proper etiquette were concerned. Why do I say that you ask? As I loaded my items onto the counter, he pointed to his face and uttered, “You’re breaking out.” Like the thought never crossed my mind. Like I didn’t obsess over my appearance for umpteen times during a given day. Like I needed a total stranger to point out the all too obvious to me, in front of other strangers, to boot! Aside from feeling grossly offended, appalled, mortified, and ashamed, I was flabbergasted to think that some random person, a professional at that, would have the proverbial balls to say that to me. While I can’t recall what my exact rebuttal was (honestly, what could I rebut, as the evidence was literally all over my jawline) I knew that I’d hit an all-time new low. And stress was unequivoca...

Acne Free - Guided Meditation 30 Days Challenge

Acne Free - Guided Meditation 30 days Challenge The best way to start a meditation session is to sit on your favorite, chair or sofa, close your eyes, disconnect from the world and start with deep breathing and focusing on your breath. Slowly count 4 inhale and 4 exhale and keep repeating until you are completely relaxed. Proper deep breathing can substantially increase oxygen flow to your entire body and the cells. Most of us don’t breathe as deeply as we should, so 20 to 30 minutes of deep abdomen breathing every day can add a significant amount of oxygen to your entire body and of course a boost to your soul. According to some Chinese Medicine Theory, the lung Controls skin, sweat glands, and body hair. T hat is partially where skin problems/acne starts. Skin pores, and hair follicles. Clearing out your lungs with a few deep breaths can improve imbalances in your body right away and give your skin some improvements gradually. Also, the combination of breath and meditation has b...