Acne Free - Guided Meditation 30 Days Challenge

Acne Free - Guided Meditation 30 days Challenge
The best way to start a meditation session is to sit on your favorite, chair or sofa, close your eyes, disconnect from the world and start with deep breathing and focusing on your breath. Slowly count 4 inhale and 4 exhale and keep repeating until you are completely relaxed. Proper deep breathing can substantially increase oxygen flow to your entire body and the cells. Most of us don’t breathe as deeply as we should, so 20 to 30 minutes of deep abdomen breathing every day can add a significant amount of oxygen to your entire body and of course a boost to your soul. According to some Chinese Medicine Theory, the lung Controls skin, sweat glands, and body hair. That is partially where skin problems/acne starts. Skin pores, and hair follicles. Clearing out your lungs with a few deep breaths can improve imbalances in your body right away and give your skin some improvements gradually.
Also, the combination of breath and meditation has been proven to reduce stress significantly and less stress also leads to better skin. There are plenty of data that mindfulness-based practices, such as mediation, can help improve the majority of our issues including skin conditions.
Daily meditation reduces the body’s cortisol levels; and since excess cortisol can stimulate excess oil production, all types of relaxation methods could reduce acne flare-ups. When the levels of these hormones are lower, the blood flow to the skin improves which brings more nutrients to the skin and toxins and waste naturally detoxifies, resulting in a healthier, more radiant complexion.
Physiological benefits to meditation include reduced stress; lower heart rate, and decreased blood pressure. The benefits experienced in 30 minutes of meditation exceeds even a deep sleep and minimizes wear and tear on the body and ultimately to a healthier and happier life.
For the majority of people dealing with problematic skin doesn’t stop at the skin’s surface. For many, lower self-esteem, self-expression, and self-worth to name a few are the most painful part of dealing with acne and its scars. While medicine and skincare products deal with the issues on the surface of the skin temporarily, daily meditation soothes the underlying issues that could be boiling on the inside.
Regular meditation is a practice worth trying for at least 30 days. You have nothing to lose but everything to gain. A great article for your review: https://drjoedispenza.net/blog/meditation/demystifying-the-meditation-process/

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